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INSOMNIA: up 40%. Here’s how to fight it naturally.

Ancestral need

Sleeping is perhaps the most natural thing in the world, an ancestral need. Unfortunately, as recently stated by Eleonora Iacobelli, president of the European Association for Panic Attack Disorders (Eurodap), due to the pandemic, sleep disturbance has increased by about 40%, a problem that can seriously compromise a person’s quality of life.

The main symptoms of insomnia are: difficulty falling asleep, frequent and prolonged waking at night, waking up early in the morning and difficulty falling back to sleep. Insomnia is a sleep disorder that should not be underestimated, as it can affect normal life routines, causing a general feeling of malaise, increased fatigability and irritability, decreased ability to concentrate, headaches, gastrointestinal symptoms, tingling and tension.

This situation can certainly be overcome with the use of ad hoc drugs, but these can cause significant side effects over time. Much more effective are a series of behavioural changes and, above all, natural remedies in the form of supplements including, particularly popular, Sirt500 Plus which ‘mimics and enhances’ the well-known effects of a healthy diet and regular physical activity by specifically activating the ‘longevity genes‘, switches responsible for the production of proteins known as sirtuins.

Editorial Staff La Fonte della Giovinezza

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